Wrestling Schedule

Class Descriptions

All Levels Wrestling:

Basic wrestling class focusing on posture, footwork, hand fighting, double and single leg takedowns, and safe falling. Highly recommended for complete beginners.

Freestyle Wrestling:

Olympic wrestling style focusing on dynamic shots, throws, counters, and pinning controls. Ideal for intermediate students and MMA/BJJ athletes.

Functional Movement & Mobility:

Functional movement training that improves mobility, stability, and overall athletic performance.

Open Mat:

An unstructured sparring and drilling session. Practice techniques freely, get live rounds in with training partners, or ask coaches for individual pointers.